Walked yesterday 3 miles around the campus of USF. Saturday was a nice day to do that, the campus was very quiet.
Was looking through the Atkins Comprehensive Carb Counter and was shocked to see that an eight ounce cup of coffee has one carb. All the other books I'd used in the past listed black coffee as zero... Another good reason to cut back on my coffee consumption. I do plan to do some further research though.
Day 12 of the Atkins Induction Phase and I'm unsure at this point how I plan to proceed. Weight seems to be holding steady at 11 pounds over my Weight Watcher low (maybe my coffee consumption was sabotaging me). I also wish that I could stay away from the scale for a week and then maybe I'd see some progress. Initially I'd set up to weigh only on Monday mornings... tomorrow is Monday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment