May 11, 2011

     Have been busy on the Atkins online and found fatsecret.com to help me with recording my foods and seeing my net carb intake. Both are really great sites.  Have been enjoying the milled flax seed bread for breakfast and am having salad with both lunch and dinner. The extra fiber is helping with keeping things moving and also keeping me feeling more full.  I've been drinking a lot of water (I gave up drinking soda back in January), and think that helps with the feelings of fullness also.