May 5, 2011

     Haven't posted lately as there is really not much going on. My weight loss is holding at seven pounds since my restart.  Not sure why the stall, as I have been very careful with my food intake.  Today I had eggs and  bacon for breakfast, tuna and hard boiled egg salad for lunch and an Atkins Advantage shake as a snack.  I've been scouring the Atkins Community on line resource, looking for clues to my plateau, and haven't seen much help.

     I do feel pretty good though, so I will continue on.  I think that I will add a half lemon in hot water first thing in the morning (from the 17 day diet) and also the milled flax seed bread for either breakfast or as a snack.  Seems so healthy with the extra fiber and the Omega 3 oil.