Yesterday I had a big breakfast:
1/2 cup oatmeal with a little half & half and honey=4 points
a toasted "better start" english muffin with sugar free smuckers jelly=1 point
Lunch:
Arnold sandwhich thin with sliced turkey, mustard and light laughing cow cheese=3 points
Salad with fat free Italian dressing=0 points
Snack:
Orange=1 point
Brussel sprouts=0 points
Dinner:
Smart Ones entree= 6 points
home made potato chips ( 2 potatoes sliced and sprayed with Pam sprinkled with garlic powder and baked)= 4 points
Ice Cream bar=1 point
Popcorn=1 point
Total for the day 21...
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