Was trying to think of something new to talk about, and found myself on the Internet, aimlessly eating. When I realized that I wasn't even aware of what I was eating, what it tasted like, or if I was even enjoying it, I found my topic. Never a good idea to eat while reading, watching TV, or doing anything other than thinking about the food that you are consuming. Take your time with a meal or snack and truly enjoy it. You will probably eat less and feel much more satisfied.
My husband does a lot of the cooking, and I notice him eating through the whole process of preparing a meal. I don't think that he is aware that he does it, but by the time the meal is ready, he's not really hungry, but still eats because the rest of us are.
Another goal for me: be more aware of what I am eating.
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