Day 21 of Atkins Induction:
Found a great recipe (not sure if it would be so great if I hadn't had a piece of bread in over three weeks) for Flax Seed Bread. Believe it has only 1 net carbohydrate.
Melt one Tbs butter, add 4 Tbs milled flax seed (16 grams of fiber), one egg, one packet Splenda, 1 Tbs cinnamon and a pinch of salt. Mix well and microwave for one minute in a microwavable cereal bowl. Out comes a delicious "bread", that is great for people on Atkins, or those looking for a great way to get some extra fiber.
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