An argument in the house between ones husband and ones son is a great motivator for getting out and moving. Walked three miles last night in 45 minutes, which for me is pretty quick.
Have decided to stay with the Atkin's induction for a little while longer. Am still hearing conflicting reports on the coffee and net carb counts, so I will try to limit myself to two cups a day. That would be two of my 20 allowable carbohydrates.
Sugar free gum on the other hand also shows a carb count of 2, but is actually zero, because it is sugar alcohols and not sugar... yeah. That sometimes help control the appetite.
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