I have been feeling very frustrated lately and therefore haven't been writing. I have been very careful with everything that I eat and have been exercising regularly and am not losing any weight. When I get on the scale the range can be anywhere from zero to five pounds. Just when it looks like I am back on track (five pound weight loss), the next day it shows that I've gained three back. The next day I might have the additional two back. It's worse that a plateau, because I feel that everything is beginning to move in the right direction again and then the weight is back!!
On a side note, this weekend was beautiful finally. We took the dogs for a walk at a park on Saturday, about three and a half miles. We saw four deer and an armadillo. On Sunday we went for a bike ride on a trail. We ended up with a total of twelve miles on the bikes, and I felt great.
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